Tag Archives: Gurbani

Shabad to Cure Insomnia

This shabad will cure insomnia. Many who deal with serious insomnia issues find that following proper sleep hygiene, or doing simran or listening to kirtan does not help them fall asleep at night. Insomnia is difficulty falling asleep at night for many nights in a row. It is a chronic condition and does not just refer to difficulty falling asleep one night, as some seem to think.

Recite the following shabad 15 times before bed. Once you have it memorised, continue reciting it until you fall asleep. After several days, or sooner, your sleep problems will have disappeared. After trying numerous other methods and consulting with sleep experts, this method is the only thing that cured my insomnia. My own sleeping problems had lasted for several years and had severely affected my life.

ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ॥ ਰੋਗੁ ਗਇਆ ਪ੍ਰਭਿ ਆਪਿ ਗਵਾਇਆ ॥

The disease is gone; God Himself took it away.

ਨੀਦ ਪਈ ਸੁਖ ਸਹਜ ਘਰੁ ਆਇਆ ॥੧॥ ਰਹਾਉ ॥

I sleep in peace; peaceful poise has come to my home. ||1||Pause||

ਰਜਿ ਰਜਿ ਭੋਜਨੁ ਖਾਵਹੁ ਮੇਰੇ ਭਾਈ ॥

Eat to your fill, O my Siblings of Destiny.

ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਰਿਦ ਮਾਹਿ ਧਿਆਈ ॥੧॥

Meditate on the Ambrosial Naam, the Name of the Lord, within your heart. ||1||

ਨਾਨਕ ਗੁਰ ਪੂਰੇ ਸਰਨਾਈ ॥

Nanak has entered the Sanctuary of the Perfect Guru,

ਜਿਨਿ ਅਪਨੇ ਨਾਮ ਕੀ ਪੈਜ ਰਖਾਈ ॥੨॥੮॥੨੬॥

Who has preserved the honor of His Name. ||2||8||26||

Sukhmani Sahib Paath by Baba Kundan Singh ji

Sukhmani Sahib

I have no way of knowing if this is really Baba Kundun Singh ji. Either way, very nice kich from the ucharan.

Shabad for Anxiety/Fear/Relaxation

Any Bani can give any kirpa. There is no limitation on the kirpa that a particular shabad can give. However, I find that meditation on a shabad that discusses the blessings that one is seeking helps grant those blessings more quickly. I’ve found this shabad to be extremely helpful in dealing with anxieties and fears, especially those day to day anxieties regarding work and life etc.

ਭੈਰਉ ਮਹਲਾ
Bhairao, Fifth Mehl:

ਊਠਤ ਸੁਖੀਆ, ਬੈਠਤ ਸੁਖੀਆ
Standing up, I am at peace; sitting down, I am at peace.

ਭਉ ਨਹੀ ਲਾਗੈ, ਜਾਂ ਐਸੇ ਬੁਝੀਆ
I feel no fear, because this is what I understand. ||1||

ਰਾਖਾ ਏਕੁ ਹਮਾਰਾ ਸੁਆਮੀ
The One Lord, my Lord and Master, is my Protector.

ਸਗਲ ਘਟਾ ਕਾ ਅੰਤਰਜਾਮੀਰਹਾਉ
He is the Inner-knower, the Searcher of Hearts. ||1||Pause||

ਸੋਇ ਅਚਿੰਤਾ, ਜਾਗਿ ਅਚਿੰਤਾ
I sleep without worry, and I awake without worry.

ਜਹ ਕਹਾਂ ਪ੍ਰਭੁ! ਤੂੰ ਵਰਤੰਤਾ
You, O God, are pervading everywhere. ||2||

ਘਰਿ ਸੁਖਿ ਵਸਿਆ, ਬਾਹਰਿ ਸੁਖੁ ਪਾਇਆ
I dwell in peace in my home, and I am at peace outside.

ਕਹੁ ਨਾਨਕ, ਗੁਰਿ ਮੰਤ੍ਰੁ ਦ੍ਰਿੜਾਇਆ
Says Nanak, the Guru has implanted His Mantra within me. ||3||2||

 

Sri Guru Granth Sahib ji Katha in English!!

Katha on Guru Granth Sahib ji, all in English!! This is the first time I’ve seen something like this recorded, so please spread the link around. Check out their youtube page where they’re putting up the entire katha, bit by bit, as it gets done.

Here’s the first vid:

 

Sampooran Nitnem e-Gutka Sahib – Gurbani & English Translation

A sampooran Nitnem Gutka Sahib with Gurbani and English translation  formatted for ebook readers like the Kindle and Sony ebook readers. It contains Japji, Jaap, Svaye, Chaupai Sahib, Anand Sahib, selected shabads, Full ardass, Full Rehirass Sahib, Rakhya lei Shabad, and Sohila Sahib. Please download and spread it around.

Please Note that there are issues with lagaa matra and padd ched (splitting up of lines). That’s b/c the source for all these banis is the net and besides Bhagat ji’s pothian, it’s almost impossible to find Gurbani gutkas/pothis/websites that don’t have mistakes with lagaa matray and padd chedd.

You may download the Gutka Sahib as well as other Sikhi related files from here: http://www.mediafire.com/?tcapf58x463h8

Please note that there are some padd ched mistakes in this file. As this file is sourced from the internet, it is only as accurate as the rest of the net. Correct padd ched (splitting up of sentences into individual words) can be found in Bhagat ji’s Visraam pothi, downloadable from http://www.gursevak.com. The  Visraam pothi also includes correct lagaa matray and the bisraams (pauses for pronounciation).

Also, http://www.gurmatveechar.com has received massive updates recently. Some English books by Sant Waryam Singh ji have been put up. I highly recomend you read all of his writings if you want to know about some of the deeper stages of spirituality.

Sri Dasam Granth Sahib ji Steek for Download

GFDL - obtained from sister pulic-domain sourc...

Image via Wikipedia

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh Guru Roop Sangat Jeo,

The complete teeka of Sri Dasam Granth Sahib ji is being uploaded by  a sevadaar. When all the links are up  I’ll update this post with them. Two teekas are being made available.

The first is that of Pandit Narain Singh Ji Gyani. Gyani Ji’s work is considered the best and most definitive work on Sri Dasam Granth Sahib ji.
Gyani Narayan Singh ji’s Sri Dasam Granth Sahib ji Steek

The various parts will be uploaded to my new file host here.

Prof. Sahib Singh ji Jaap Sahib Steek

Prof. Sahib Singh ji’s Jaap Sahib steek is also being made available for the sangat. The teeka also covers Swayiye (Sravag Suddh) and the opening Chaupai of Sri Akaal ustat.

It is an important teeka as many missionaries have great regard for Prof. Sahib Singh but have been confused by the propaganda against Dasam Bani. Hopefully by reading this teeka some of their confusion can be cleared.  In the foreword itself Prof. Sahib has made it absolutely clear that Sri Jaap Sahib and other banis of Sri Dasam Granth are composed by Sri Guru Gobind Singh Sahib Ji Maharaj himself.

The meanings are laid out in the ‘Guru Granth Sahib Ji Darpan’ style, with padd-arth (words and their .meanings) and the mool paath’s exposition.

Jaap Sahib Steek

-props to PJS

Shudh Uchaaran Importance (ਸ਼ੁੱਧ ਉਚਾਰਨ ਮਹਾਨਤਾ)

Shudh Uchaaran Importance (ਸ਼ੁੱਧ ਉਚਾਰਨ ਮਹਾਨਤਾ)

Sakhi Bhai Gopala Jee (ਭਾਈ ਗੋਪਾਲਾ ਜੀ):

Upon the victory of the Second Hargobindpur(ਹਰਿਗੋਬਿੰਦਪੁਰ) battle, Guru Hargobind Sahib Jee had set up a congregation for the sangat(ਸੰਗਤ ) and the fallen Shaeeds(ਸ਼ਹੀਦਾਂ). After the war Gurusahib’s state of mind was one of gratitude and calmness. GuruSahib looked to the sangat and did Benti to all his sikhs. He asked if there is any sikh who can recite Sri JapJi Sahib Jee correctly(ਸ਼ੁੱਧ) with all the characters(ਲਗਾਂ) and full focus(ਇਕਾਗ੍ਰਤਾ). One of GuruSahib Jee’s sikhs, Bhai Gopala Jee obtained shudh santhya (ਸ਼ੁੱਧ ਸੰਥਾ) from Guru Arjun Dev Sahib Jee himself. Bhai Sahib gets up and does Benti(ਬੇਨਤੀ) to Guru Hargobind Sahib Maharaj to give him the strength and blessing to recite Sri Jap Ji Sahib. Pleased, GuruSahib gave Bhai Gopala Jee a seat(ਆਸਨ) at the highest point of the congregation. Bhai Santokh Singh Jee in Sooraj Parkash (ਸ੍ਰੀ ਗੁਰਪ੍ਰਤਾਪ ਸੂਰਜ ਗ੍ਰੰਥ) writes:

ਬੈਠਯੋ ਸਨਮੁਖ; ਲੱਗਯੋ ਉਚਾਰਨ॥ ਸਿਮਰਯੋ, ਗੁਰੂ ਨਾਨਕ ਸੁਖ ਕਾਰਨ॥

Sitting infront of GuruSahib, Bhai Gopala Jee first contemplated on Sahib Sri Guru Nanak Dev Sahib Jee’s name and then began to recite Sri JapJi Sahib Jee.

ਪੂਰਬ ਕਹਿ, ਇੱਕਓਅੰਕਾਰ॥ ਸਤਿਨਾਮੁ ਕੋ, ਬਹੁਰ ਉਚਾਰ॥

With full focus and concentration he recited Ik Oankar (ਇੱਕਓਅੰਕਾਰ) with correct pronounciation and characters(ਲਗਾਂ). Then he continued in the same manner with Satnam(ਸਤਿਨਾਮੁ).

ਇੱਕਓਅੰਕਾਰ, ਜਬ ਮੁਖੋਂ ਉਚਾਰਾ॥ ਨਮਸਕਾਰ ਕਰ, ਗੁਰ ਕਰਤਾਰਾ॥

Upon hearing the beautiful Banee, Guru Hargobind Sahib Jee bowed down to the Gurshabad Banee.

ਗੁਰੂ ਹਰਿਗੋਬਿੰਦ ਸੁਨਿ ਕਰ ਜੋਰਿ॥ ਨਮਸਕਾਰ ਕੀਨੀ, ਸਿਖ ਓਰਿ॥

Then Gurusahb proceeds to clasp his hands and pay reverence to Bhai Gopala Jee.

ਦੋਹਰਾ॥ ਅਤਿ ਪ੍ਰਸੰਨ ਸਤਿਗੁਰ ਭਏ; ਸੁਨਤ ਪਾਠ ਨਿਰਧਾਰ॥ ਨਿੱਜ ਮਨ ਮੈਂ ਐਸੇ ਕਹਾ; ਕਿਆ ਦੇਵੋਂ ਇਹ ਵਾਰ॥

Upon hearing the Banee, GuruSahib was overcome with euphoria(ਵਿਸਮਾਦ). He was so pleased with the way Bhai Gopala Jee was doing Banee that he thought to himself, what could I possibly give in return for hearing Banee so beautifully? If I make him emperor of the world, thats temporal. What should be given to award such beautiful recitation of Banee?

ਦੋਹਰਾ॥ ਦਿਲੀ ਪਿਆਰਾ ਸਮਝ ਕੈ; ਬੋਲੇ ਗੁਰ ਕਰਤਾਰ॥ ਅਚੱਲ ਰਾਜ ਦੇਵਨ ਲੱਗੇ; ਕਿਆ ਕੀਨੀ ਇਹ ਕਾਰ॥

With their heart full of love, Guru Hargobind Sahib Jee decided to give him the one kingdom that was eternal: Guru Nanak Dev Sahib Jee’s Throne (ਗੁਰਗੱਦੀ). Guru Sahib moved one of his knees to get up from their throne and give the Gursikh their seat(ਸਿੰਘਾਸਨ). At that point, JapJi Sahib had reached the final stanza (ਸਲੋਕ). After seeing GuruSahib get up, Bhai Gopala jee’s concentration was dissrupted, a thought(ਫ਼ੁਰਨਾ) crossed his mind that Guru Sahib was leaving. Bhai Gopala Jee thought if Guru Sahib did not leave, Guruji would gift him a royal horse from GuruSahib’s stable. Understanding BhaiSahib’s sudden thought, GuruSahib gets up at the completion of JapJi Sahib and hugs Bhai Gopala Jee. Guru Sahib tells him that ‘I was about to give you Guru Nanak Dev Jee’s crown had you not asked for a horse.’

ਧੰਨ ਜਨਮ ਅਬ, ਤੁਮਰਾ ਭਯੋ॥ ਜਨਮ ਮਰਨ, ਸਗਲਾ ਦੁਖ ਗਯੋ॥

GuruSahib was so pleased that he gave Bhai Sahib blessings (ਵਰ )after granting him the royal horse. Bhai Sahib’s life was blessed and he was free from the birth and death cycle. He was liberated from all his sorrow and pains in the physical and afterlife.

ਜੋ ਤੁਮ ਮਨ ਮੈ, ਇਛਾ ਧਾਰੋ॥ ਸੋ ਲੇਵੋ; ਨਹਿੰ ਦੇਰ ਬਿਚਾਰੋ॥

Guru Sahib goes on further to say that any wishes that you may ever have will come to fruitation instantly.

The importance of doing Shudh Banee cannot be understated. If GuruSahib himself was about to give his throne(ਗੁਰਗੱਦੀ) based on the correct recitation of Bani, imagine how much significance reciting Shudh Banee holds.

ਬਾਣੀ ਗੁਰੂ ਗੁਰੂ ਹੈ ਬਾਣੀ ਵਿਚਿ ਬਾਣੀ ਅੰਮ੍ਰਿਤੁ ਸਾਰੇ ॥ The Word, the Bani is Guru, and Guru is the Bani. Within the Bani, the Ambrosial Nectar is contained. ਗੁਰੁ ਬਾਣੀ ਕਹੈ ਸੇਵਕੁ ਜਨੁ ਮਾਨੈ ਪਰਤਖਿ ਗੁਰੂ ਨਿਸਤਾਰੇ ॥੫॥ If His humble servant believes, and acts according to the Words of the Guru's Bani, then the Guru, in person, emancipates him. ||5||

Bhai Gurdaas Jee:

Guru Arjun Dev Sahib Jee had given respect to Bhai Gurdaas Jee’s Banee calling it the key to opening the treasure of Guru Granth Sahib Jee. In Bhai Gurdaas Jee’s Kabits (poems), there is one that deals with the importance of Shudh Ucharan and each individual character.

ਜੈਸੇ ਲਗ ਮਾਤ੍ਰ ਹੀਨ ਪੜਤ ਅਉਰ ਕਉ ਅਉਰ ਪਿਤਾ ਪੂਤ ਪੂਤ ਪਿਤਾ ਸਮਸਰਿ ਜਾਨੀਐ ॥

If a word is not pronounced with the proper characters(ਲਗਾ ), it loses meaning and becomes incoherent. Its like calling a father the son, or a son the father both in pronounciation(replacing the sihari(ਿ) with Dolankre(ੂ) and literal meaning.

ਸੁਰਤਿ ਬਿਹੂਨ ਜੈਸੇ ਬਾਵਰੋ ਬਖਾਨੀਅਤ ਅਉਰ ਕਹੇ ਅਉਰ ਕਛੇ ਹਿਰਦੈ ਮੈ ਆਨੀਐ ॥

Just like a human without sense and intelligence is called insane, whatever they intend to say with their heart comes out as something completely different when they choose to speak.

ਜੈਸੇ ਗੁੰਗ ਸਭਾ ਮਧਿ ਕਹਿ ਨ ਸਕਤ ਬਾਤ ਬੋਲਤ ਹਸਾਇ ਹੋਇਬਚਨ ਬਿਧਾਨੀਐ ॥

Just like a mute person cannot say anything infront of an educated crowd, when they try to say something, people ridicule and laugh at them

ਗੁਰਮੁਖਿ ਮਾਰਗ ਮੈ ਮਨਮੁਖ ਥਕਤ ਹੁਇ ਲਗਨ ਸਗਨ ਮਾਨੇ ਕੈਸੇ ਮਾਨੀਐ ॥੨੬੪॥

On the path of a Gurmukh, there is no place for Manmukhs, they cannot keep up. Just like people who induldge in worldly pleasures cannot realise the true path.

In that same manner, if these characters (ਲਗਾਂ) were not important to pronounce, why would they have been written in Banee? They all serve a purpose just like Bhai Sahib states.

ਕੋਟਨਿ ਕੋਟਾਨਿ ਛਬਿ ਰੂਪ ਰੰਗ ਸੋਭਾ ਨਿਧਿ ਕੋਟਨਿ ਕੋਟਾਨਿ ਕੋਟਿ ਜਗਮਗ ਜੋਤਿ ਕੈ ।

Praising millions of millions of beautful, blissful and natural objects

ਕੋਟਨਿ ਕੋਟਾਨਿ ਰਾਜਭਾਗ ਪ੍ਰਭਤਾ ਪ੍ਰਤਾਪੁ ਕੋਟਨਿ ਕੋਟਾਨਿ ਸੁਖ ਅਨੰਦ ਉਦੋਤ ਕੈ ।

Praising millions of millions of kingdoms, Honourables and various feelings of happiness

ਕੋਟਨਿ ਕੋਟਾਨਿ ਰਾਗ ਨਾਦਿ ਬਾਦ ਗਿਆਨ ਗੁਨ ਕੋਟਨਿ ਕੋਟਾਨਿ ਜੋਗ ਭੋਗ ਓਤਪੋਤਿ ਕੈ ।

Praising millions of millions of knowledgeble musicians, vocalists,

ਕੋਟਨਿ ਕੋਟਾਨਿ ਤਿਲ ਮਹਿਮਾ ਅਗਾਧਿ ਬੋਧਿ ਨਮੋ ਨਮੋ ਦ੍ਰਿਸਟਿ ਦਰਸ ਸਬਦ ਸ੍ਰੋਤ ਕੈ ॥੨੬੫॥

That same praise is next to nothing when it comes to Banee. The praise to see Banee with your eyes (ਦ੍ਰਿਸਟਿ ਦਰਸ)and to hear Banee with your ears and see all the characters (ਸ੍ਰੋਤ ਦਰਸ) is not possible. You just have to bow down and give up all attempts to describe its praise.

In that same manner, it is impossible to see Gurbani inside unless all the characters (ਲਗਾਂ) are being pronounced. The importance of articulating all the characters(ਲਗਾਂ) is more important when the Banee is being listened to.

The importance of Shudh Ucharan with all the ਲਗਾ was heavily favoured by Sant Baba Gurbachan Singh Jee. Mahapursh loved everyone who recited Banee with all the ਲਗਾ. One time when the Jatha was at Nabha Sahib (ਨਾਭਾ ਸਾਹਿਬ), Bhai Kapoor Singh Jee, a Singh in the jatha began to argue with Sant Baba Gurbachan Singh Jee. All the Singhs that were sitting beside Mahapursh began to get angry at the tone in which Bhai Kapoor Singh Jee was speaking. As soon as Bhai Sahib leaves the room, Santji began to smile. All the Singhs were awestruck what just transpired and how Santji is reacting. Sant Baba Gurbachan Singh Jee looks at all the Singhs and says ਮਸਤਾਨਾ ਉਚਾਰਨ ਬੜਾ ਲਗਾਂ ਲਾ ਕੇ ਸ਼ੁੱਧ ਕਰਦਾ ਹੈ (This Singh’s recitation of Banee and its characters is very accurate).

When Baba Jaswant Singh Jee (BhagatJee) tells this story, he relates to the dealings that Vadde Mahapursh(ਵੱਡੇ ਮਹਾਂਪੁਰਸ਼) had with everyone. In Jatha, highest order was given to Guru Banee jee Sahib.

www.gursevak.com

Sadh Sangat ji, in the past I have spent time learning santhya from a traditional santhya teacher, as well as from a mahapursh, and I have taken a university Punjabi course. Out of all these methods, das has found the method of santhya taught through Gursevak.com to be the easiest, the quickest, and the most effective in developing shudh uchaaran. Please do seva of spreading knowledge of this method to others so that they may benefit. As you can see from the above post, it is an immense seva.

Gurbani is the embodiment of the Guru
And the Guru is the embodiment of Gurbani
In the whole of Gurbani is contained the nectar
If the attendant acts upon what Gurbani enjoins
The Guru in person saves him
banee guroo guroo hai banee vich banee amrit saaray.
gur banee kahai sayvak jan maanai partakh guroo nistaaray.
(Natt 4th Guru, page 982)

The Gurbani of the true Guru
Is the embodiment of truth
Through Gurbani, mortal becomes perfect
satgur kee banee sat saroop hai gurbaanee banee-ai.
(Vaar Gauri 4th Guru, ang 304)

The Guru is the word
And the word is the true Guru
The holy word shows the way to emancipation
satgur bachan bachan hai satgur paaDhar mukat janaavaigo.
(Kanra 4th Guru, ang 1309)
O the disciple of the Guru,
Know that the Guru’s hymns are perfectly true.
God the creator himself causes
The Guru to utter them with his mouth
satgur kee banee sat sat kar jaanhu gursikhahu har kartaa aap
muhhu kadhaa-ay.
(ang 308)