This shabad will cure insomnia. Many who deal with serious insomnia issues find that following proper sleep hygiene, or doing simran or listening to kirtan does not help them fall asleep at night. Insomnia is difficulty falling asleep at night for many nights in a row. It is a chronic condition and does not just refer to difficulty falling asleep one night, as some seem to think.
Recite the following shabad 15 times before bed. Once you have it memorised, continue reciting it until you fall asleep. After several days, or sooner, your sleep problems will have disappeared. After trying numerous other methods and consulting with sleep experts, this method is the only thing that cured my insomnia. My own sleeping problems had lasted for several years and had severely affected my life.
ਬਿਲਾਵਲੁ ਮਹਲਾ ੫ ॥ ਰੋਗੁ ਗਇਆ ਪ੍ਰਭਿ ਆਪਿ ਗਵਾਇਆ ॥
The disease is gone; God Himself took it away.
ਨੀਦ ਪਈ ਸੁਖ ਸਹਜ ਘਰੁ ਆਇਆ ॥੧॥ ਰਹਾਉ ॥
I sleep in peace; peaceful poise has come to my home. ||1||Pause||
ਰਜਿ ਰਜਿ ਭੋਜਨੁ ਖਾਵਹੁ ਮੇਰੇ ਭਾਈ ॥
Eat to your fill, O my Siblings of Destiny.
ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਰਿਦ ਮਾਹਿ ਧਿਆਈ ॥੧॥
Meditate on the Ambrosial Naam, the Name of the Lord, within your heart. ||1||
ਨਾਨਕ ਗੁਰ ਪੂਰੇ ਸਰਨਾਈ ॥
Nanak has entered the Sanctuary of the Perfect Guru,
ਜਿਨਿ ਅਪਨੇ ਨਾਮ ਕੀ ਪੈਜ ਰਖਾਈ ॥੨॥੮॥੨੬॥
Who has preserved the honor of His Name. ||2||8||26||